This class begins with an overview of why we gain weight. It will progress into specific suggestions on how to manage (proactively) your weight rather than letting your weight manage you.

Some helpful strategies you will take away from this class that you can use long-term are:
- Food recipes
- Acupressure
- Exercises

Community Center Shanghai > Jinxiu Dong Lu的其它活动:

• Made in China Series已开始472天7小时10分钟    已结束470天7小时10分钟
• Market Tour已开始480天7小时10分钟    已结束479天14小时10分钟
• Italian Cooking 1已开始484天7小时10分钟    已结束483天14小时10分钟
• First Aid Training for moms and Medical Facility in Shanghai已开始484天7小时10分钟    已结束483天14小时10分钟
• Metro Tour已开始485天7小时10分钟    已结束484天14小时10分钟

流言(necessary)